Hi I'm Heather!
I’m a National Board Certified Health & Wellness Coach and Certified Holistic Nutritionist passionate about creating balanced, mindful, nourishing lifestyles to improve health outcomes.
I’ve struggled with my own health issues, such as thyroid disease, constipation, anxiety, adrenal fatigue, tinea versicolor, weight gain, bloating and excessive gas. I understand the challenges that arise everyday when suffering with poor health and how it can prevent us from living truly full, satisfying lives.
My love of investigative work coupled with the scientific basis of understanding allows me to take a thorough, holistic and evidence-based approach, piecing together seemingly unrelated clues and helping people with sometimes frustrating and complex health issues.
I am passionate about working with people from all walks of life, every stage and age, and every health complaint as I truly believe optimal nutrition can support every body.
My specializations are:
Reversing Type 2 Diabetes and Prediabetes
Digestive Health Disorders, such as IBS, Chron's and Ulcerative Colitis
Education is a key part of what I do as a health coach and holistic nutritionist. Sharing knowledge is the best way to empower individuals to take control of their well-being and gain the confidence to listen to their own bodies.
Together we can demystify common diet myths and work out how best to support nutritional needs on an individual level.