Everyone has different values and interests that inform wellness choices. In our initial sessions, we will discuss your vision for well-being and find what motivates you. From there, we will move into setting realistic goals, identifying obstacles, making changes, and eventually maintaining new habits.
Staying focused is key when you’re making changes or taking on something new. Health coaching can help you identify potential distractions and how to overcome them. Health coaching can also keep you accountable.
Together we will uncover what’s been stopping or keeping you from achieving your desired goal. We will develop a powerful vision for a happier, healthier, and more fulfilling life.