I started Heather's Health Habits after I went plant-based, gained more energy and started meditating. I always thought I was living a healthy life until I studied Holistic Nutrition at the Energetic Health Institute.
I am passionate about helping busy women create a healthy routine that helps solve common concerns such as low energy levels, brain-fog, weight gain, bloating and embarressing excess gas, just to name a few. I've often found we don't think about our health until it is gone. Don't wait until it is too late! The body is amazing and can heal itself!
It is important to stick to a regular exercise routine, eating organic plant-based foods, practice self-care and indulge smartly, but how we do this is different for every individual. After all, no one can be 100% all the time. Life happens! It is all about balance.
I am very active on social media sharing motivational quotes & relevant articles about healthy living. It would be great if you followed me on the social media channel of your choice. Just click on a button below or above. I believe in supporting my followers so don't be surprised if I share your content!
Above all, I hope you find the content valuable enough to use in your pursuit of a healthy life. I am going to do all I can to teach you how to get healthy and stay healthy for the rest of your life! Enjoy!