I started Heather's Health Habits to share my life-long expertise in health, wellness and nutritional support leveraging 8 years in the vitamin industry. I decided to take my knowledge to a whole new level by studying Holistic Nutrition at the Energetic Health Institute (EHI). EHI opened my eyes to how the body can heal itself when we give it the right foundation. I am fulfilling a lifelong dream by becoming a Certified Holistic Nutritionist.
My passion is teaching busy women how to create healthy routines to solve common concerns such as low energy levels, brain-fog, weight gain, bloating, moodiness, diarrhea, constipation, abdominal pain and embarrassing excessive gas. When these common problems are solved, you can stop suffering and get back to living!
I created the Simply Great Gut Health plan, which is a simple 5 step framework to promote healing while dealing with a busy lifestyle. Topics include dietary supplements, movement, eating organic plant-based foods, practicing self-care and indulging smartly. The Simply Great Gut Health plan is customized for every person.
I am very active on social media sharing motivational quotes & relevant articles about healthy living. It would be great if you followed me on the social media channel of your choice. Just click on a button below or above. I believe in supporting my followers so don't be surprised if I share your content!
Above all, I hope you find the content I share on Heather's Health Habits and social media valuable enough to use in your pursuit of a healthy life. I am going to do all I can to teach you how to get healthy and stay healthy for the rest of your life! Enjoy!