20 Of The Best Plant Based Breakfast Recipes

I am always looking for ways to incorporate more veggies into my day. Breakfast is often overlooked for eating vegetables. A little later in this post, I'll share 20 of the best plant based breakfast recipes. But first, why should veggies be eaten for breakfast?

Starting the day with a vegetable based meal gives your body much need nutrients after going without food for at least 6 hours or more. Eating vegetables is even better if you have gone longer without food, say 12 to 18 hours, because you are practicing intermittent fasting. Vegetables provide fiber, won't spike blood sugar, are full of vitamins, minerals and antioxidants that keep the body healthy.


Caffeinated drinks and carbohydrates full of gluten, sugar and processed ingredients, shocks the body into an inflammatory state. Especially in the morning. The body immediately has to work hard to start processing ingredients that have no nutritional value. The result is a sugar-high and then a quick crash several hours later.


Plus, eating this way is unhealthy and can lead to illness and disease. Many scientists now believe that added sugar is a main culprit in the obesity epidemic, but normal-weight people can suffer the same health problems associated with too much sugar.

A 15-year study found that eating high amounts of added sugar doubles the risk of heart disease, even for people who aren’t overweight. Added sugar has also been implicated in an increased risk for Type 2 diabetes, cancer, stroke and even Alzheimer’s disease. (Source: NY Times)


Eating foods high in sugar and without nutritional value, means the body has to spend a lot of energy breaking down the ingredients without any reward. Digestion is hard work! Unfortunately, there isn't vitamins, minerals, antioxidants or fiber in sugar laden foods to reward the body for its hard work. Eating this way consistently results in the body becoming tired. It can no longer fight for our health and illness and disease sets in.


Symptoms are the body's way of telling us something is wrong. Does any of this sound like you?


👉Diarrhea and/or constipation

👉Bloating and gas

👉Weight gain

👉Congestion, coughing, wheezing

👉Brain fog, difficulty recalling words, short term memory issues

👉Headaches and migraines

👉Acne and itchy skin

👉Tired all the time

👉Sensitivity to fragrances and chemicals


If you said yes to just one of the above, your body is telling you something is not right. Discovering the root cause of your symptoms and how to get healthy can be confusing and hard! I am here to help.

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✅Stop running to the bathroom

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✅Lose weight

✅Restore your confidence

✅Be able to cook healthy meals for you and your family

✅Take an active vacation

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Learning to eat breakfast differently is one way to reduce and even eliminate symptoms. If you are like most people, breakfast has to be fast and easy. No one has a lot of time in the morning to be cooking an elaborate meal. To make a healthy breakfast, some planning and meal prep is needed.


I know you are probably rolling your eyes when you think about meal prep. The weekends are for relaxing and having fun. Changing your mindset about how eating healthy breakfasts will improve your health and make you feel better, is the first step to committing to a new routine. If you enter into a new routine with a negative attitude, you will not be successful.

Easing into a new routine is the best way to make it last. Don't try to change how you eat breakfast for the entire week. Instead, commit to one day a week to eat breakfast differently. Once that becomes easy and you aren't thinking about it anymore, then add a second day.


Continue working on the new habit until it simply becomes how you eat breakfast. Working on a new routine can be hard, life gets in the way. The important part is to take slow steps and not change everything you are doing all at once.


If you wind up missing a day, don't get frustrated. No one can be 100% all of the time. Just get back to the new routine as soon as you can. It takes 21 days to create a new habit, good or bad!


Below are breakfast recipes that are not oatmeal and smoothies. While oatmeal and smoothies are great for breakfast, I like to have different options to try for breakfast. Variety keeps me motivated to eat more vegetables and to stick to a healthy routine.


RECIPES

PANCAKES: Who knew you could make pancakes with vegetables? I never even thought about that until I saw the below recipes on Pinterest. I like the idea because pancakes are portable, can be eaten cold or warmed up. Some of the recipes are so hearty, I may actually try a few for dinner. After all, breakfast for dinner is always a great idea.

Vegan Carrot Cake Pancakes from Veggie Inspired

Fluffy Chickpea Pancakes with Vegetables from Emilie Eats

Vegan PBJ Pancake Sandwich from Elephantastic Vegan

Spinach and Artichoke Vegetable Pancake from Novel Orange

Vegan Potato Pancakes from The Cheerful Kitchen

Kale and Lentil Savory Pancakes from Cookilicious

EGG SUBSTITUTES: There are a few recipes I found that can be made without eggs. Chickpea flour seems to be the main ingredient that can be a substitute for an egg. The recipes are very creative, look really appealing and taste really good!

Chickpea Flour Mini Veggie Frittatas from The Mostly Vegan.

Vegan Breakfast Tacos from The Stingy Vegan.

Southwest Vegan Breakfast Burrito from My Darling Vegan.

Chickpea Scramble Breakfast Bowl from The Full Helping.

VEGETABLE BREAKFAST IDEAS: This section is a compilation of all the other vegan vegetable breakfast ideas I found. The loaded sweet potato is a great idea. I like eating sweet potatoes for breakfast and adding a variety of toppings to make it into a fun breakfast.

Aussie Corn Fritters with Roasted Tomatoes from The Vegan Larder

Very Veggie Cauliflower Hash Brown Breakfast Bowl from Iowa Girl Eats

Loaded Breakfast Sweet Potatoes from Food with Feeling

Sweet Potato Breakfast Cookies from Hello Spoonful

Vegan Mushroom Quinoa Bowl from Meal Prep on Fleek

MUFFINS: Muffins are a great option for breakfast. One symptom to pay close attention to is bloating and gas. If you make one of these muffins and have bloating or gas anywhere from 30 minutes to a couple of hours later, you may have a gluten intolerance.


Unfortunately, about 40% of people who test for gluten sensitivity have negative results. It is a really hard issue to diagnose. The best way is to cut gluten out of your routine for 30 days. See how you feel. If the bloating and gas reduce or even go away, gluten was the culprit.


Using a gluten free flour replacement will work in any baked recipe. There are so many great 1 to 1 replacements to buy that you won't even notice the difference. In some cases, you may really like the gluten free flour better!

Flourless Zucchini Chia Savory Breakfast Muffins from Kiip Fit.

Sweet Potato and Herb Savory Breakfast Muffins from Feasting on Fruit

Herb Quinoa Muffins from The Chalkboard Mag

Beetroot Carrot and Thyme Savory Muffins from Nirvana Cakery

Spinach Herb and Feta Oatmeal Cups from She Likes Food

I hope you learned how to make vegetable breakfasts that will support a healthy body. Vegetables contain so many great vitamins, minerals, antioxidants and beneficial fiber that eating at least 7 to 12 servings a day will help reduce and eliminate some symptoms.


Eating more vegetables for breakfast is just one way to help your body get and stay healthy. I've written a lot of articles about healthy living and how to eat more vegetables. Here are a couple to check out. Simply click on the title of the post to be brought to it.


Plant Based For Beginners Made Simple And Easy

How To Eat More Amazing Vegetables And Less Meat

Remarkably, 67% of People Feel Guilty About This


Do you think you will try any of the recipes I shared? Let me know in the comments below.


#gut #guthealth #digestivehealth #guthealth #eatinghealthy #healthycooking #vegetarianrecipes #recipe #cooking #digestive

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