Why am I so hungry & what can I do about it?
Did you ever have one of those days when it feels like you can't stop eating? Every once in awhile I have those days. It makes me feel like I am sabotaging my healthy routine but I can't stop! I feel ravenous! Any food within my reach is fair game! And my weakness is bread so if it is around - I am going to eat it.
But why does this happen? Certainly there has to be a reason! I work-out and eat healthy. Why do I sometimes feel I could eat all of the food in my fridge? First, I am not a doctor so if you think you have a serious medical condition that is causing you to overeat, please visit a doctor. The type of random, insatiable hunger I'm talking about happens every once in awhile not all the time.
It turns out there are 4 key situations that makes us more hungry then usual, according to WebMD. I am guilty of at least 3 of them consistently. I've also paired some strategies that I've tried (try to do) to combat the situation and get my hunger under control.
I hope this post helps you recognize and cope with some of the situations that may cause you to be hungry. If you have other tips, I'd love to hear them!
#healthybody #nutrition #heathershealthhabits #wellness #mindset #lifestyle #healthtips #healthyeating #balance