Flavors of the Season: Pumpkin

Updated: Jul 15

I am sure you knew this was coming! Pumpkin is very popular right now. But did you know how nutritious it is for you? Medical News today that pumpkin may support a healthy heart due to its fiber, potassium and vitamin C content. Pumpkins are nutrient dense making it a great substitute for butter or oil in recipes. However, make sure to use pumpkin puree or canned pumpkin not pumpkin pie filling - which will have added sugars and syrup.

pumpkin recipe

I hope you are psyched to try pumpkin in a variety of recipes. While I love cooking sometimes I don't have the time to cook everything myself. I was in Costco last week and do you know what I found? Pumpkin & Sage ravioli's! I am making those for lunch and pairing it with broccoli florets. YUM! But I digress.

Below are some really great pumpkin recipes. I am going to have a hard time picking which ones to make so I think I will have to try them all! If you try any of the below, I'd love to hear how you liked them. Make sure to leave me a comment and I'll get back to you!


Pumpkin Nutmeg Dinner Rolls! WOW! This is a yeast based recipe so you need time to be able to get it all together but what a great idea! The recipe says they freeze well. I can imagine serving this with a roast beef or even a roasted chicken. Click here for the recipe.

Pumpkin Granola Bars. Gluten-free and dairy-free, this recipe combines pumpkin puree with oats and all the spices to make you crave this snack on any chilly autumn day. Click here for the recipe.

granola recipe

Chipotle Pumpkin Veggie Burgers. This has lunch-time written all over it. This recipe is vegan as it uses a flax egg as the binder. Plus, the recipe states they are easy to freeze. If you are gluten-free or just watching carb intake, serve this over a mixed green salad. The recipe also suggests a chipotle mayo and smashed avocado for toppings. Click here for the recipe.