3 Simple Ways To Hydrate

Updated: Nov 7, 2020

Hydration is one of the essential ingredients of life. We can go days, even weeks, without food. But we can only survive three days without water. In fact, up to 60% of our body is water. But do you really know how much water you drank today? You may feel like you are drinking enough liquids but chances are you are not.

The quality of our water makes a big difference to our bodies. If you are drinking tap water or even tap water that has a filter on it (like the type used in refrigerators), you are still ingesting chemicals and pollutants that is damaging essential systems in the body. Our digestive system needs clean drinking water to help filter waste out of our bodies.

3 simple ways to hydrate for good gut health

Medical Daily states a constant supply of water is needed to aid in digestion because the digestive process results in our bodies losing water. Drinking fluids and eating foods that contain water can act as a digestive aid. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help digest soluble fiber, which helps the bowel make well-formed, soft stools that are easy to pass.

If you have gut health issues such as IBS (irritable bowel syndrome) or Colitis, you may need to drink more water than the average person. Some of the symptoms of IBS or Colitis, such as diarrhea and watery, loose stools, results in the loss of water.


How do you know if you have gut issues if you haven't been formally diagnosed with IBS, IBD, Chron's, Celiac or Colitis?


Does any of this sound like you?


👉Diarrhea and/or constipation

👉Bloating and gas

👉Weight gain

👉Congestion, coughing, wheezing

👉Brain fog, difficulty recalling words, short term memory issues

👉Headaches and migraines

👉Acne and itchy skin

👉Tired all the time

👉Sensitivity to fragrances and chemicals


If you said yes to just one of the above, your body is telling you something is not right. Discovering the root cause and how to get healthy can be confusing and hard! I am here to help.


I am a Certified Holistic Nutritionist obsessed with teaching people just like you how to heal their gut so you can stop suffering and get back to living!


I offer a FREE 30 minute strategy session where we will talk about your specific symptoms and how the Simply Great Health program can help.