Top 5 Tips for Living a Healthy Lifestyle

I hear it all the time - you know, the excuses of why you can't live a healthy lifestyle. There isn't any time! I don't know how! I'm exhausted at the end of the day! I am too busy! But the truth is, by not having healthy habits the rest of your life suffers. Fatigue, weight-gain, bad moods or mood swings, they are all the result of not living a healthy life.