Added Sugar - why it is harmful and how you can avoid it

You may have noticed lately that there is a lot of information about sugar and how bad it is for you. In fact, some people have gone to not even eating certain fruits and vegetables because of the sugar content. This is just another crazy fad gone awry. I couldn't imagine not eating fruit simply because of the sugar content. Now, have I cut back on fruit and increased the amount of vegetables I eat, YES! But that is because vegetables are m