I usually need a quick pick me up at about 3:00 PM. This usually consists of a cup of green tea and something sweet. But since I want to limit my intake of refined sugar, I've been on the lookout for products that are naturally sweet. I've found some snack bars, while they are marked as natural or have a GMO-free seal, the sugar contained in them is refined not natural. How do I know?
WHAT YOU'LL LEARN:
Sugar: The good and the bad
Figs contain both types of fiber
How many grams of fiber per day?