How to make any meal a Meatless Monday meal

Are you trying to eat more fruits and veggies and less meat this year? Eating at least one meatless meal per week can help your body become more healthy and it is better for the planet. One report shared by Meatless Monday states that a high meat diet is associated with adverse health outcomes such as cancer, heart disease, obesity and Type 2 Diabetes. In addition, the breeding livestock accounts for 15% of the global greenhouse gas emissions