13 ways to cook with powerful matcha tea

If you love Matcha tea, this is the post you've been waiting for! Match is a powerful ground up powder of green tea leaves. It is so healthy for you because it is full of antioxidants and polyphenols. The most popular polyphenol in Matcha tea is EGCG (Epigallocatechin gallate - much easier to just say EGCG). EGCG can boost your metabolism and may help slow or stop the growth of cancer cells.Other matcha benefits are to help regulate blood sugar, reduce blood pressure and may protect against heart disease. (Source: