Start small. This is the advice I tell everyone who asks me how to live healthier. If you haven't been exercising or you are wondering why so many people are meditating or you want to increase the amount of fruits and vegetables you eat on a daily basis, it is going to be tough to make meaningful change in 1 week or less. Yet that is the pressure we put on ourselves. If after a week, we haven't achieved all the goals we set up for ourselves, we think we can never do it and we just stop.