The Truth About Food and Excellent Digestion

Do you have digestive issues? Do you have bloating, gas, abdominal pain, constipation or diarrhea? If you answer yes to any of these symptoms, then your food is probably one part of the problem. Most of us have a sensitivity or an allergen to a food. Our sensitivities and allergens are not just to the typical allergy foods of milk, wheat, eggs or peanuts. It can be anything you eat on a regular basis.