To eat healthy throughout the week, I have to plan and prepare meals ahead of time. If I didn't do it, we'd be eating horrible food all week long! By the end of the work day, I am exhausted and uninspired to cook dinner. Cooking meals that can be reheated quickly is the only way for me. I get up at 4:30 AM to meditate, then workout, then drive 1 hour to the office, work is always stressful & driving home can take 1.5 - 2 hours!