How To Make Healthy Soup From Easy Recipes

I can eat soup all year round. I love the whole process of making soup - the chopping, the dicing, the sauteing, the simmering. Since I follow a sodium-restricted diet, I can't eat canned soup. The sodium in a can of soup is way too high for a single serving! While you may know that salt and sodium is not very good for your heart and cardiovascular system, did you know it is also bad for your gut?