It has finally started to get cold in NJ. I only just turned on the heat this past weekend. The change of weather is invigorating. I love being outdoors before it gets really cold, cleaning up the gardens and prepping the house for winter. I also love fall fashion. Boots, sweaters and scarves are some of my favorite clothing options.
Cool fall weather also means warming, cozy and hearty dinners. Now that fall fruits and vegetables are streaming into the grocery store, it inspired me to start meal planning and prepping a few key classics to make the most of the produce that is in season. According to the Washington Post, our bodies start to crave different foods as the seasons change.
"As we begin to feel the crisp, cool air of fall and winter, our bodies start to crave fewer raw salads and more cooked, warming foods such as soups, stews, meats and avocados. The fall harvest begins with an abundance of apples, which are high in fiber and pectin to help cleanse the intestines and support digestion, specifically the digestion of fat."
Produce that is in season right now are root vegetables, such as parsnips, sweet potatoes, beets and butternut squash. These make great side dishes or main dishes. Fruits such as oranges, grapefruits, pineapples and mangoes, are plentiful and can be made into yummy baked fruit desserts or snacks. The best part is nature takes care of us by providing foods that help keep us healthy. All of the fruits and vegetables I just mentioned are high in vitamins A and C, which can help boost the immune system.
I selected a mix of vegetarian, vegan and meat based meals to highlight the yummy fall flavors that you can easily find in the grocery store right now. If you are a strict meat eater, I hope some of the vegetarian or vegan recipes inspire you to try a plant-based meal at least once a week. Doing so has significant health benefits including, lowering LDL (the bad cholesterol), lowering blood pressure, preventing weight gain and increasing energy levels.
I hope you enjoy the recipes below. Food can be medicine! I share along with the recipes how the recipe helps support a healthy body.
Are you ready to work with someone to help heal your body naturally? I am a Certified Holistic Nutritionist helping people enjoy superior health with simple steps that fit their lifestyle.
It’s very simple. No jumping through hoops and NO PRESSURE. If we determine it’s not a fit, we’ll go our separate ways for now. If it is a fit, we can take the next step and get you started on the path to healing.
Healthier Spinach Lasagna is perfect for meatless Mondays! A combination of spinach and mushrooms make this lasagna hearty and full of fiber to support a healthy gut. Spinach is full of vitamin C and A, which is great for the immune system. Mushrooms are thought to have been the foods of gods. They are full of B Vitamins which are necessary for a healthy metabolism.
Pair this healthier spinach lasagna with a salad or a side of broccoli. I always keep frozen broccoli on hand because it is a quick side-dish and goes well with a lot of main dishes. If you are gluten free, there are plenty of alternative lasagna noodles to accommodate. Since this can be made on the weekend, it frees up time during the week - plus leftovers can be packed up for lunch!