5 Quick Tips About How To Live A Healthy Life

Viruses, flu's and colds are just a few illnesses that have been on everyone's mind lately. People want to know what to do to avoid getting sick. Unfortunately, American society is not the best example of healthy living. The Standard American Diet (SAD) is full of processed foods, take-out and very little fiber and nutrients. Eating this way leads to illness and disease that is totally preventable.