Welcome to January! A fresh start in a new year. This is the time of year most of us plan for what we want to change in our lives. The #1 goal for most people is to get healthy. What that means specifically will vary from person to person. If you are like most people, losing weight will be in the Top 5. Unfortunately, most people will fail at their goals.
Why? Because changing our already established routines is hard. Routines exist for a very good reason - they make life easy. Without a routine we would have to make decisions on everything we do every single day. That would be way too overwhelming, which is why routines work. Our routines either promote health and wellness or illness and disease. While it may seem impossible to change our routines, there are tips and tricks to doing so.