Why Do I Crave Sugar And What To Do About It

Eating a cookie, piece of chocolate cake or ice cream is one of life's simple pleasures. Especially when we are stressed out. Sugar makes us feel happy! Sugar activates dopamine, the feel-good hormone, in our brain. Dopamine makes our experience with sugar a chemical bond that can be really hard to stop. Some even get addicted.

sugar cravings and what to do about it

WHY DO I CRAVE SUGAR?