How To Cook Kale, Watercress And Horseradish For A Happy Gut

Kale, watercress and horseradish are some of my favorite ingredients. They are available year-round and are full of nutrients responsible for improving gut health. When our gut is causing us to feel like we can't leave the house because we are bloated, gassy, belching and our stomach is gurgling, we need to think about what we are (and aren't) eating.

how to cook with kale, watercress and horseradish for a happy gut

Foods for gut health are foods that are high in fiber, support the good bacteria in our body and are able to fight bad bacteria such as kale, watercress and horseradish. Only when we are eating the right mix of foods that support better gut health can we regain our confidence to go out and enjoy life.

You know exactly what I mean if you suffer from gas, bloating, diarrhea, constipation, fatigue, lack of energy, moodiness, skin rashes, abdominal pain, anxiety, frequent belching or stomach gurgling. You know how awful life is to never know exactly what is going to trigger the nasty side-effects and if you are going to have to decline social outings.

You can heal your gut and overcome these embarrassing symptoms by eating foods like kale, watercress and horseradish. Not sure where to start? I am here to help!

I am a Certified Holistic Nutritionist teaching people just like you how to stop suffering from the embarrassing effects of an unhealthy gut so you can get back to living. The TAKE YOUR LIFE BACK coaching call is a FREE 30 minute call where we will talk about your specific symptoms and start creating a plan on how to heal your gut using the Simply Great Gut Health program.

woman on the phone calling to learn how to restore gut health

Simply Great Gut Health is a customized 5 Step plan, which includes foods you need to eat, that heals your gut and fits your busy lifestyle.

Book your call directly here.

It’s very simple. No jumping through hoops and NO PRESSURE.

If we determine it’s not a fit, we’ll go our separate ways for now.

If it is a fit, we can take the next step and get you started on the path to healing your gut.

You can also join our email list by clicking here. You'll receive healthy living tips and gut friendly recipes for free. As a thank you for signing up, I'll send you the 5 Tips To Fight Bloating e-book for free!

Now, if you haven't thought about why you should be cooking with kale, watercress and horseradish, here are some excellent reasons:


Kale restores gut health by providing much needed fiber and water. When we eat more fiber, we definitely need more water to ensure we don't get constipated. Did you know our poop is 75% water? Most of us think it is more waste