If you've read my post about why we crave sugar, you know that sugar is addictive. If you haven't read it, you can find it by clicking here: Why do I crave sugar and what to do about it. Also, sugar is really hard to avoid because it is in almost everything we eat. I'm not talking about the natural sugar found in fruit. I am talking about the added sugar that is used to make foods shelf stable and taste good (think salad dressing, jarred tomato sauce and bread).
Even though sugar is almost impossible to avoid, you can detox from sugar and reset your body.