How To Eat Gut Healthy Lunches in January

Now that the holiday's are over, this is the first weekend I can start thinking about eating for a healthy gut. If you were like me over the past month, the normal routine went to the wayside while enjoying festive get together's that weren't always so helpful for my digestive system. During the rest of the year, I am mostly plant-based and eat meat, chicken or fish only a couple of times during the week.