How To Make Gut Healthy Dinners With 7 Ingredients

The health of our gut is critical to overall health. The gut can be thought of as the system that drives every other major system in our bodies. There is research that shows the health of our gut not only keeps our digestive system moving but it also regulates our emotions, our mood and our immune system. With such a big responsibility, it makes sense that we focus on keeping the gut healthy by eating the best foods for it.