Live Longer, Stronger and Have More Energy in 3 Easy Steps

Willpower. Motivation. Time. Three little words that cause a lot of stress. It doesn't matter the topic: food, exercise, weight loss, stress management or better sleep. We all know what we should be doing to be healthier, but it doesn't get done. Our lives are busy. We don't have time to learn a new way of eating, cooking, getting exercise into our day and reducing stress. The worst part is if we tell anyone about the change we want to make, we feel the public and personal shame of failing when we fall off the wagon and go back to our old ways.


Enter the psychology of behavior change. Routine is what makes our life easy. The fewer decisions we have to make, the more time we can spend on other activities such as binge watching Netflix. It feels overwhelming to make lifestyle changes, especially if we are the only one in the household or our tribe who is interested in making a change.

live longer, stronger and have more energy

KEY TOPICS

Step 1: The Wellness Vision

Why Work With A Health Coach?

Step 2: Create Goals

Step 3: Learn from the Goals

Summary


STEP 1: THE WELLNESS VISION


What is the cause of living longer? One key factor is having a wellness vision. A wellness vision is a motivating roadmap that identifies all of the changes you would like to make in your health. The vision is written in the present tense, as if you are already living your healthiest life.


The vision is not a statement that is written once and then abandoned. It is a flexible statement that changes as we change. For example, receiving a diagnosis from a medical doctor may significantly change how you define wellness.

it is well

How do you create a wellness vision?