Plant Based For Beginners Made Simple And Easy

Are you thinking of reducing the amount of meat, chicken, pork and fish that you eat? You are not alone. Eating more fruits, vegetables and whole grains is a very popular trend. The Beet reports that over 9.7 Million Americans follow "plant-based diets." While that is a very tiny number compared to the total population of 328 Million, plant based eating has been growing more popular. Why?