Vitamin C is one of the most underrated vitamins. It is so basic that I think most people forget how powerful it is. It is easy to get mesmerized by fancy ingredients like elderberry or echinacea during cough cold, flu or virus season. But the truth is plain old vitamin C is a powerful antioxidant that should be taken all year round!
In this article you will learn:
Why you should take vitamin C year round
Why vitamin C is one of the safest vitamins you can take
How much vitamin C should you take