Top 10 Best Healthy Immune Strategies (#6 Is A Must)

When was the last time you got sick? Was it a couple of months ago when allergy season caused sinusitis? Was it during the winter since you were stuck indoors mostly and unable to avoid germs? Or is getting sick a yearly routine for you?

10 best healthy immune system strategies

Sure getting sick may be a yearly event for most but what if you were able to stop getting a cold, flu or other viruses every year? What if you were able to strengthen your immune system and not have a cold, flu or virus for a really long time? It can be done! But not without a commitment to making change in your life.