What Does Apple Cider Vinegar Research Make You Think?

Apple cider vinegar has reached super-ingredient status. It is every where! Gummy vitamins, two piece capsules, drinks, condiments and hair rinse. The health claims for apple cider vinegar include reduced bloating, fighting colds, killing viruses, managing a healthy weight and boosting energy. With so many claims, I decided to look at the research to find out what is real and what is a stretch of the imagination.