Why Is A Digital Detox Important?

There is a lot of panic and fear in the world right now. Some of us are getting sick or have family members who are sick. Some of us are worried about not being able to see family who are in nursing homes or hospitals. Some of us are worried about how we are going to pay the bills. A lot of us need to be strong for our children and reassure them that the current situation will be over and life will become normal again. Putting on a brave face everyday creates stress and panic as well.