Serves: 1
Ingredients
⅓ lb of ground turkey (buy 1 lb and slice into thirds; freeze for other recipes)
1 flax egg
2 TBSP Dried Onion Soup mix
½ cup bread crumbs (flavored or unflavored)
1 zucchini
½ clove of garlic, chopped
1 TBSP olive oil
2 TBSP tomato sauce
Directions for Turkey Meatballs
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Preheat oven to 350 degrees
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Make flax egg in a small mixing bowl:
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1 TBSP ground flaxseed mixed with 3 TBSP water. Mix and wait 5 minutes for the mixture to become thick.
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Add ground turkey into the bowl with the flax egg.
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Add dried soup mix and bread crumbs
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Stir to combine. The mixture should be moist but firm enough to make meatballs
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Make meatballs by rolling the meat in-between your hands. Place on a greased cookie sheet.
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Place in the oven and cook for 25 minutes
Directions for Zoodles:
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On the spiralizer, install the spaghetti blade.
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Cut the tops off the zucchini and position it in the spiralizer
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Make zoodles.
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Take zoodles and wrap in a paper towel. Allow zoodles to drain out some moisture while meatballs cook.
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When meatballs are done, place zoodles in a hot frying pan with the olive oil and garlic. Saute approx 4 minutes to heat the zoodles and wilt them slightly.
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Place zoodles on a plate, top with turkey meatballs and tomato sauce.