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Heather's Health Habits, LLC

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How do blissful berries boost antioxidant protection?

July 11, 2018

Berries - I love them. What types of berries? Strawberries, blueberries, raspberries and blackberries all of them are great fruits to add to your daily lifestyle. Why? Just look at the facts:

 

Blueberries: Rated very good for vitamin C, manganese, dietary fiber

Strawberries: Rated excellent source of vitamin C and manganese

Raspberries: Rated excellent source of manganese, vitamin C, dietary fiber

Blackberries: Rated good source of vitamin C, manganese, vitamin K

 

 

Personally, I add organic frozen blueberries everyday to my overnight oatmeal. I let them defrost in the refrigerator overnight and then stir them in when I eat them at work in the morning. Since I workout before I go to work, breakfast for me is always at work. Not ideal but it is how I try to incorporate healthy living when working a hectic lifestyle.

 

Not only are berries high in essential vitamins, minerals and fiber but they help prevent disease. Most berries provide antioxidant protection and promote brain health. Some may also promote joint health, healthy elimination and heart health. I know I enjoy berries when they come into season and they are readily available. 

 

While I may add them to oatmeal or a scoop of organic peanut butter as a snack, there are a lot of ways to prepare berries to enjoy them in your daily lifestyle. I tried defrosting organic blueberries and adding them to a salad and it was delicious! The blueberries were tasty and made a great addition to the salad. I was so happy I tried this! ]

 

Below are a few interesting recipes where berries are the main focus. If you make any of them, don’t forget to tag me on Instagram as @heatherleehurst and use the #heathershealthhabits hashtag. I love seeing your takes on the recipes I share!  If you would like to receive healthy living tips and recipes for free, follow my blog on Bloglovin.

 

RECIPES

 

Fresh Strawberry Cobbler from Divas can Cook. This recipe uses full fat via butter and regular milk. But you know me. I look for healthy alternatives. We already know you can substitute nut-milk or oat-milk without changing the taste of any recipe. Plus, instead of full fat butter try ghee. I am sure the recipe will be just as good. Finally, substitute organic cane sugar to offset the damaging granulated sugar.  Click here for the recipe.

 

Vegan Blueberry Crumble by May I have that Recipe. What I like about this recipe is that it comes together in 10 minutes and the oven does the rest (in 40 minutes). It uses granulated sugar but you can sub organic cane sugar instead. Click here for the recipe.

Raspberry and Chocolate with Almonds Grilled Cheese by Foodie Crush. OMG! Berries, chocolate and mascarpone cheese is a marriage made in heaven. The recipe calls for milk chocolate which I would swap for a dark chocolate of at least 70%. Otherwise, the recipe sounds like a decadent healthy indulgence - which is what I strive for! Click here for the recipe.

Arugula Blackberry Salad by Primavera Kitchen. This is a great salad for lunch or dinner. As the post states: Arugula is not only delicious, it is one of the healthiest leaves to consume. This green is a great source of folic acid and vitamins A, C and K. If you’re trying to watch what you eat and would like to get a more vegetable based iron in your diet, arugula is definitely a great option for you. I don't know about you but I love arugula. I incorporate it into my weekly lifestyle. Click here for the recipe.

 

Pork Chops with Savory Blueberry Sauce by Love and Olive Oil. WOW! A meat dish with a blueberry sauce. What a great idea! I can't wait to try this for my meat-loving significant other. I love incorporating blueberries into our everyday routine and this recipe takes it to another level. Plus, it is fast! In 30 minutes, dinner is on the table! Who doesn't love that? Click here for the recipe. 

 

I hope this post inspired you to incorporate more berries into your daily routine. They are readily available organically frozen at stores like Costco and regional grocery stores. I know I try to incorporate berries into my lifestyle everyday. If you try any of the recipes I shared, let me know how they worked for you. 

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