Breakfast is always the hardest meal of the day to plan during a busy week. The mornings are rushed and no one has time to actually sit down and eat. Planning for easy and healthy breakfasts may seem impossible. But I have a few tricks and tips as well as recipes that...

Do you have digestive issues? Do you have bloating, gas, abdominal pain, constipation or diarrhea? If you answer yes to any of these symptoms, then your food is probably one part of the problem. Most of us have a sensitivity or an allergen to a food. Our sensitivities...

If I told you what you eat affects your mood, would you believe me? When you eat foods that are high in certain nutrients, it affects your mood. Stress is such a big issue for everyone that sleeping a deep restful sleep is often difficult. We may be stressed about work...

Being healthy and happy are great goals but we often don't know how to get there. We focus on cutting things out of our life, such as specific foods or people. When that doesn't work, we give up on the goal. I have a foolproof formula that will help you be healthy and...

Lunch can be hard at work. If you are like most, you rarely get more than a few minutes to actually eat. Often, there are meetings or errands that have to be done, which means we are eating in front of our computers or at our desk. In fact, more than 6 in 10 profession...

Start small. This is the advice I tell everyone who asks me how to live healthier. If you haven't been exercising or you are wondering why so many people are meditating or you want to increase the amount of fruits and vegetables you eat on a daily basis, it is going to...

Your digestive system takes a beating every day! It has one of the hardest jobs in the body. It has to extract nutrients from what we eat and it has to fight bad bacteria to keep us healthy. If that wasn't enough, our gut health is linked to our immune health and brain...

Matcha, finely ground green tea, is my favorite drink. Usually around 3:00 pm, I need a quick pick-me-up. Nothing is better than a matcha latte! Hot or cold, I mix it with almond or soy milk for a refreshing and energy boosting drink. Matcha has a lot of health benefit...