Health Coaching & Nutrition Services
Hi, I 'm Heather !
I Am a Certified Health Coach and Holistic Nutritionist. I Provide Personalized Nutrition and Mindset Coaching designed to help women achieve their TRUE POTENTIAL
I've been where you are....,
Facing issues with your diet, feeling sick every now and then but you can't figure out what exactly is wrong.
Having low energy levels, brain-fog, weight gain, moodiness, bloating and embarrassing excess gas problems.
Somewhere inside yourself you know its the lifestyle and the food choices but you are not sure how to make changes.
You've lost confidence questioning yourself and your choices, which leads to MENTAL and PHYSICAL distress.
And trust me, from my own experience I can say that, its not about the restrictions in your life, but its about balance and learning how to stay healthy throughout your LIFE.
Here is where I can help you.
Health coaching uses a holistic approach that focuses on mindset and habit formation while incorporating nutrition, movement and stress management.
Not only will we focus on stress management, but also on breaking your limiting beliefs to make you Unstoppable & Extraordinary.
Optimizing circadian rhythm
Grocery shopping, meal prep and home cooking
Establishing a daily routine
Finding a sense of purpose
Do you want to eat healthier but don’t know where to start?
Are you curious about eating plant-based, gluten-free, vegetarian or vegan?
Are you tired of not feeling amazing and are finally ready to eat in a way that will change how you feel for good?
I will guide you towards developing healthy eating habits and bringing the best out of your meals.
How It Works
1) Book a free 30-minute strategy session. I'll get to know you and your unique challenges and needs. Then I will walk you through how my services can help you achieve the changes you would like to make in your health.
2) If we decide to work together, you'll fill out a comprehensive nutrition and coaching assessment, creating the foundation for the changes you would like to make.
3) During our weekly sessions, we'll work on activities together that are designed to strengthen your ability to make and sustain meaningful changes in your routine. I'll also create personalized protocols for food, supplements and complementary therapies.
4) When you feel like your new routine is sustainable, our sessions will end. You will have an opportunity for remote monitoring and coaching, should you want continued support but less frequently.