Discover Nutrition Secrets
To Actually Transform Your Health
Personalized Nutrition & Health Coaching
What I Do…
Do you want to eat healthier but don’t know where to start? Are you tired of not feeling amazing? Are you finally ready to eat in a way that will change how you feel for good? I am a Board Certified Health Coach and Holistic Nutritionist. There isn’t a one-size-fits-all diet plan. You are a unique individual who deserves a customized approach to meet and exceed your health goals. I create personalized nutrition plans to fit your lifestyle, address your health issues and help you reach your goals through science-based health coaching techniques.
- Enjoy eating food that is both nourishing and healing for your unique health concerns
- No carb counting, no calorie counting!
- Understand your cravings and become self-compassionate
Health Coaching Services
- Create life strategies that help you feel your best and get to the root cause of your illness
- Eliminate self-sabotage and limiting beliefs
- Be empowered to become the CEO of your health
I’ve been where you are….,
Facing issues with your diet, feeling sick every now and then but you can’t figure out what exactly is wrong. Having low energy levels, brain-fog, weight gain, moodiness, bloating and embarrassing excess gas problems.
Somewhere inside yourself you know lifestyle and food choices are to blame but you are not sure how to make changes. You’ve lost confidence questioning yourself and your choices, which leads to MENTAL and PHYSICAL distress. And trust me, from my own experience I can say that, it’s not about the restrictions in your life, but it’s about balance and learning how to create the health habits that stay with you throughout your LIFE.
Using a FOOD FIRST approach overcomes some of the most common illnesses. Type 2 Diabetes, Hypothyroidism, Peri-Menopause, Menopause, PCOS, Cardiovascular Disease, just to name a few. I’ve managed my own health by using food, supplements and complementary practices, such as acupuncture. I reversed high blood pressure, hypothyroidism, sailed through peri-menopause and menopause, balanced my blood sugar and lost weight. Was it hard? Sometimes. Do I fall off the wagon? Absolutely!
But ONCE YOU FEEL BETTER and you know better, YOU DO BETTER.
At Heather’s Health Habits, we focus on creating a positive mindset and forming life long health habits focused on nutrition, movement and stress management. We will break your limiting beliefs to make you Unstoppable & Extraordinary. We’ll help you find a sense of purpose, establish a daily routine and how to reset after a setback.