Health Coaching
Health Coaching focuses on forming life long health habits in the areas of personalized nutrition, movement and stress management.
We will work together on breaking your limiting beliefs to make you Unstoppable and Extraordinary.
Learn how to:
How it Works
FREE 30 Minute Consultation: we’ll discuss your symptoms, diagnosis and health goals, to make sure we are a good fit.
Onboarding: Once we decide to work together, you’ll schedule your initial visit and fill out intake forms about your health and goals.
In-depth initial assessment: at our first session, we’ll take a deep dive into your health and diet journey and start setting the foundation to your healing journey.
Personalized Plan: after the assessment, we’ll meet to discuss your personalized plan and how you will move forward with support and creating accountability to meet your goals.
Follow-ups: over the next several months, we will meet according to your schedule and progress, making adjustments and setting new goals.
Graduation day: this is always a bittersweet experience but my goal is for you to build the confidence and skills you need to thrive on your own, without me! If you ever need a refresher or decide to work on additional goals, I am always here for you!
What is a Health Coach?
I am a proud member of the National Board for Health and Wellness Coaching. Below is the formal definition by the Board of a Health Coach:
“Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.”
