Chances are you were shocked by your diagnosis.

An annual blood test shows an increase in blood sugar and with the few remaining minutes you have with your doctor, you are talking about diabetes. You leave confused, wondering how your health got so bad in just one year. After all, you don’t feel different!

This is a very normal reaction.

How did you get here? Diabetes is a disease that occurs slowly, over time. The acceptable range of “normal” blood sugar is very wide, allowing your doctor to tell you the results are normal. Until one day, the results are not normal. Your doctor will educate you on how to “manage” your type 2 diabetes with very general advice. Eat more vegetables, avoid fruit, exercise more and see an Endocrinologist. You are told medication is necessary and that you will take it for the rest of your life.

The truth is anyone diagnosed with type 2 diabetes can regain their health.

Finding your unique root cause and following a personalized solution will heal your body. Research shows high blood sugar and high insulin can be reversed through food choices, stress relief and creating healthy habits that last a lifetime. It sounds simple enough, but I know it is hard. Routines are easy and hard to give up. We don’t have to think about daily choices, they just happen. Even thinking about a change is overwhelming and discouraging.

Join thousands of people lowering their blood sugar, cholesterol, triglycerides, and losing weight every day.